1 Healthy Heart For all
Like the wise man say, health is your wealth.
Living a healthy lifestyle is crucial to maintain a health body; Today the life span of human being is much longer as compared to the ancient times. Living to a hundred years old is no longer a dream but a path that everyone can take. Taking good care of your heart and in return it will keep you fit, active and happy for a surprising number of years to come.
The Global Evidence
Major study involving 30,000 people globally showed that 90 percent of heat attack cases were caused by 9 main risk factors.
- Smoking
- Stress
- Sedentary living
- Eating too few fruits and vegetables
- Alcohol drinking
- Abnormal cholesterol level
- High blood pressure
- Diabetes
- Abdominal Obesity
The above indicates the high numbers of coronary heart disease are very much influenced by the lifestyle choices but there is a piece of good news to it; that is when healthy lifestyle is maintained, the body is able to be brought to a better and healthier stage and this has been done successfully by many examples all over the world.
Therefore the key is to adopt a healthy lifestyle to keep the healthy body while regularly perform the body check up to up keep the status of health.
The Key To Longevity
People from Okinawa, a Japanese island state in the East China Sea has the world’s highest proportion of people over the age of 100.
Okinawa people lead a heart healthy lifestyle that values serenity and spirituality, daily exercise and eat diet that is low in saturated
fats and high in fruit, vegetables, soy protein and fish.The centenarians had remarkably healthy hearts, youthful arteries, low cholesterol and little of the stress that triggers atherosclerosis, the dangerous plaque build up that can cause heart stopping .
The Path To Healthy Heart
Take a simple and effective step each day to improve the health of your heart. Work on the base line below and be persistent in all activities that you have started
- Be informative and acquire knowledge about living a healthy lifestyle
- Avoid toxin, from tobacco to trans fats, sugar to environmental pollutants, your body is not the dumping ground for hazardous waste
- Be active physically, build some muscle and feel strong again
- Eat fresh and whole food when possible
- Enjoy life and live with passion